In our daily lives, we frequently experience challenges that can cause feelings of pressure. During these difficult times, it's crucial to provide ourselves with the same understanding we would offer to a friend. Self-compassion involves treating ourselves with warmth, recognizing our challenges without judgment. Embracing self-compassion can alte

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly secured helmet can shield your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so they function effectively.